tag:blogger.com,1999:blog-62310302825811390392011-04-21T13:00:36.981-07:002nd Annual Prostate Cancer Foundation FundraiserFor More Informationhttp://www.blogger.com/profile/00198830613337127987noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-6231030282581139039.post-84839013327575816502007-07-24T09:47:00.001-07:002007-09-18T14:11:57.168-07:00This September <strong>CrossFit Central</strong> presents <strong>FIGHT GONE BAD</strong>, our 2nd Annual Prostate Cancer Foundation Fundraiser. We are teaming up with Athletes for a Cure to help bring awareness to our community and <a href="https://www.kintera.org/faf/search/searchTeamPart.asp?ievent=225237&amp;team=2009398">raise money</a> for the Prostate Cancer Foundation. <p></p>"Fight Gone Bad," originally designed for a professional fighter, is a combination of five different exercises done in three rounds of one minute each. Participants, by competing as an individual or as apart of teams, will have the opportunity to complete this demanding workout and help raise money for a great cause! <a href="http://fightgonebadscale.blogspot.com/"><span style="FONT-STYLE: italic;font-size:100%;" >The Event Will Be Scaled To ALL Fitness Levels!</span></a> <p style="COLOR: rgb(0,0,0)" align="left"><span style="font-size:100%;"><strong><span style="FONT-WEIGHT: normal"><strong>WHEN:</strong> </span>Saturday, September 29th 8am-12pm </strong></span></p><p style="COLOR: rgb(0,0,0)" align="left"><span style="font-size:100%;"><strong>WHERE: Whole Foods 2nd floor Pavilion <a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=whole+foods,+austin&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;ie=UTF8&amp;ll=30.319544,-97.743301&amp;spn=0.25428,0.63858&amp;z=11&amp;iwloc=A&amp;om=1">Map It!</a> </strong></span></p><p style="COLOR: rgb(0,0,0)" align="left"><span style="font-size:100%;"><strong>Why You Should Help:</strong></span></p><ul style="COLOR: rgb(0,0,0)"><li><div align="left"><span style="font-size:130%;">Prostate cancer is the 2nd leading cause of death for men</span></div></li><li><div align="left"><span style="font-family:georgia;font-size:130%;">This year prostate cancer will affect 1 in 6 men</span></div></li><li><span style="font-size:130%;">A man is 33% more likely to be diagnosed with prostate cancer than a woman is breast cancer </span></li></ul><p style="COLOR: rgb(0,0,0)"><span style="font-family:georgia;font-size:130%;"><strong>COST:</strong></span> </p><p style="COLOR: rgb(0,0,0)"><span style="font-size:130%;">$150 per participant</span></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:130%;">$300 - 3 person relay ($100 per person)</span></p><p style="COLOR: rgb(0,0,0)" align="left"><span style="font-size:180%;"><strong></strong></span><span style="font-size:180%;"><strong></strong></span></p><p style="COLOR: rgb(0,0,0)"><strong><span style="font-size:130%;"></span></strong></p><p style="COLOR: rgb(0,0,0)"><strong><span style="font-size:130%;"></span></strong></p><p style="COLOR: rgb(0,0,0)"><strong><span style="font-size:130%;"><a href="http://fgbteams.blogspot.com/">MORE INFORMATION </a>on team participation</span></strong></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:180%;"><strong></strong></span></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:180%;"><strong></strong></span></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:180%;"><strong></strong></span></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:180%;"><strong></strong></span></p><p style="COLOR: rgb(0,0,0)"><strong><span style="font-size:130%;">Registration: </span></strong>To register as an individual or as a team <a href="https://www.kintera.org/faf/search/searchTeamPart.asp?ievent=225237&amp;team=2009398">Click Here</a> and choose Join our team, fill out your information, and start fundraising!</p><p style="COLOR: rgb(0,0,0)"><span style="font-size:130%;"><strong>How You Can Help:</strong> </span></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:130%;"><strong></strong></span></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:130%;"><strong></strong></span></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:130%;"><strong></strong></span></p><p style="COLOR: rgb(0,0,0)"><span style="font-family:georgia;">There are several ways you can help out! You can register for the Fight Gone Bad Event, make a <a href="https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=225237&amp;lis=1&amp;kntae225237=0F4D744E62ED4CB5A7DFE748D1F40657&amp;supId=0&amp;team=2009398">General Donation</a>, o</span><span style="font-family:georgia;">r if you would like to volunteer for the event day email <a href="mailto:fightgonebad@crossfitcentral.com">fightgonebad@crossfitcentral.com</a></span></p><p style="COLOR: rgb(0,0,0)"><span style="font-family:georgia;font-size:130%;"><strong>The Workout:</strong></span></p><p style="COLOR: rgb(0,0,0)">On September 29th athletes committed to the Fight Gone Bad workout will move from each of five stations after one minute.<span style="font-size:130%;"><span style="font-size:100%;"> This is a five-minute round from which a one-minute break is allowed before repeating.<br /></span><br />The Event Will Be Scaled To ALL Fitness Levels!</span> </p><p style="COLOR: rgb(0,0,0)" align="center"><strong><a href="http://fightgonebadscale.blogspot.com/"><span style="font-size:130%;">Click Here</span></a><span style="font-size:130%;"> to read about the scaled versions of the workout.</span></strong></p><p style="COLOR: rgb(0,0,0)" align="left"><strong><span style="font-size:180%;"></span></strong></p><p style="COLOR: rgb(0,0,0)" align="left"><strong><span style="font-size:130%;">The Stations:</span></strong></p><p style="COLOR: rgb(0,0,0)" align="left"><span style="font-size:130%;">Wall-ball<br />Deadlift high-pull<br />Box jump<br />Push-press<br />Row </span></p><p style="COLOR: rgb(0,0,0)" align="right"></p><strong style="COLOR: rgb(0,0,0)"></strong><p style="COLOR: rgb(0,0,0)" align="right"></p><p style="COLOR: rgb(0,0,0)" align="left"></p><p style="COLOR: rgb(0,0,0)"><span style="font-size:130%;"></span></p><p style="COLOR: rgb(0,0,0)" align="right"><span style="font-size:130%;"></span></p><p style="COLOR: rgb(0,0,0)" align="right"></p><p style="COLOR: rgb(0,0,0)" align="left"><span style="font-family:georgia;">This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of "rotate," the athletes must move to next station immediately for optimal score. One point is given for each rep, except on the rower where each calorie is one point.</span></p><p style="COLOR: rgb(0,0,0)" align="center"><strong>DATE:</strong> September 29th <strong>Location: </strong>Whole Foods Pavilion <strong>Time:</strong> 8AM-12PM</p><p style="COLOR: rgb(0,0,0)" align="left"></p><p style="COLOR: rgb(0,0,0)" align="left"><span style="font-size:78%;"></span></p><p style="COLOR: rgb(0,0,0)" align="left"><span style="font-size:78%;"></span></p><p style="COLOR: rgb(0,0,0)" align="left"><span style="font-size:78%;">All Statistics courtesy of the Prostate Cancer Foundation </span><a href="http://www.prostatecancerfoundation.org/"><span style="font-size:78%;">http://www.prostatecancerfoundation.org/</span></a></p><p align="right"></p><br /><p align="right"></p><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6231030282581139039-8483901332757581650?l=fightgonebad2007.blogspot.com' alt='' /></div>For More Informationhttp://www.blogger.com/profile/00198830613337127987noreply@blogger.com